Lactose, gluten and egg free
(nut dishes optional).
Healthy Food Workshops using raw fresh living fruit, vegetables & nuts -based in Sydney, Australia.
Discounts offered for Schools & Groups!
An increase in energy levels and weight loss can be experienced by increasing your daily intake of fresh living foods.
Take control.
Doing something, no matter how small, is more rewarding than doing nothing.
- Encourage children to enjoy fruits & vegetables
- Provide healthy tasty meals for the family
- Incorporate more fresh food into the daily diet
- Feed vegan/vegetarian family members
- Make the transition to a raw food lifestyle
Fruvenu offers basic, easy to follow suggestions on a balanced approach to eating - and tasty recipes to incorporate into your current lifestyle.
Our facilitator will come to a location of your choice for a 2 hour session and prepare a selection of delicious, easy to make drinks and foods. (Here to see photos of recent workshops)-(Here to read testimonials)
- nut/seed milks, the base for tasty, healthy drinks (lactose free)
- crackers, raw sprouted dips & seed pate's
- fresh raw soups using a variety of ingredients
- filling balanced salads, a meal in one!
- vegetable & nut loaves
- nut ‘cheeses’
- healthy sauces & dressings
- desserts & frozen sorbets
- sprouts - children love to watch things growing!