Let us help YOU enjoy guilt free food
Welcome and happy browsing through the pages.
Enjoy a healthy weight loss diet with abundant high alkaline raw fresh living foods. Suitable for vegan, vegetarian and gluten free diets. Easy lactose free, egg free and gluten free recipes.
Do you want to be in the healthy weight range?
Healthy weight loss or healthy weight gain eating foods that your body loves. Eat when you are hungry, as much as you need till satisfied without the guilt trip. Book a Fruvenu Raw Food class today!
How about more energy and vitality?
Wake up feeling great with a smile on your face ready to enjoy the day! Enjoy feeling flexible again, bend and stretch without pain. Say goodbye to, or improve pesky headaches, tummy grumbles, sinus problems and many other debilitating or just plain irritating conditions.
Easy to learn and easy to implement tasty, delicious recipes!
Fresh, raw living foods are easy to work with, inspire creativity and put happy smiles on faces! Especially if you are sick and tired of washing up a mountain of greasy, sticky dishes, pots ‘n pans. Most raw food recipes require only a blender, food processor, chopping boards, sharp knives, peelers and serving bowls. Easy to clean up afterwards and if you prepare in bulk, less work the next day!
Variety is the spice of life.
My breakfasts used to be toast or cereal, lunches & dinners were cooked, heavy carbohydrate & protein based meals. Desserts were processed, packaged and sugar laden. Now I enjoy an abundance of available fresh living foods we have at our fingertips, life is a smorgasbord of colour, tastes and textures. Every day is full of nutrient & mineral rich foods, healthy proteins, fats and oils. I feel and look 10 years younger. Let me help you feel the same! Fruvenu fresh living workshops are motivating, delicious and FUN!
Healthy eating can be complicated by a variety of food intolerances and allergies.
We work with you in finding healthy alternatives to problem foods, so that you too can provide and enjoy a variety of fresh living foods. Fresh living foods have a high alkaline content and when eaten in the right combinations can assist our body to build up a high immune system. Boosting your immune system helps to minimise allergies and diseases.