Keeping it simple – daily fresh delicious healthy food.

Fresh living food is like any cooking class; Mexican, Greek, Thai Stir Fries, Cakes & Desserts, you need some equipment, some different ingredients and the recipes.

There is an important difference – THE BENEFITS!

Improved health, weight loss or healthy weight gain, energy, flexibility, increased mental clarity, boost to the immune system and a higher alkaline ratio.   

Why pay to go out to food preparation classes? We come to you!

Fruvenu will hold a workshop in the comfort of your own home or another location of your choice. Incorporating more raw fresh living food into your diet is a lot easier if the whole family is involved. Why not organise a get together with a group of friends, family or colleagues  (children under 10 encouraged to participate for free) and enjoy a lunch or dinner workshop.  Fruvenu will tailor workshop content and times to suit your specific needs.

Fruvenu workshops will teach you about:

  • Sprouting – children love to see things growing!
  • Dehydrating to make your own fruit leathers, crackers and chips
  • Fresh fruit and veggie dips, salsas, seed pâtés
  • A variety of tasty drinks and smoothies for summer and winter
  • Go nuts! Nut milk, nut cheeses & sauces
  • Fresh raw soups & main meals
  • Veggie burgers, nut loaves & sauces
  • Salads and dressings, salad roll-ups, pasta substitutes
  • Healthy ice-creams and sorbets
  • Delicious desserts with fresh ingredients and raw cacao, no cooking

Contact Joy for more information via the contact page or M: 0428 582258

Investment in health: $80 per person includes 2-3 hour workshop, all ingredients supplied, food tasting and handouts with recipes and information.

Minimum booking – 5 adults. Children under 10 encouraged to participate for free.

Note: Please advise us in advance if anyone in the group suffers from food intolerances or nut allergies

Workshops focus on three key areas:

Food Intolerances/Allergies read more….
Healthy Eating read more….
Making Food Fun read more….
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Gluten, Lactose, Egg Free, 95% Soy Free, Nut Free in Schools